Happy Fun Friday! What are you having for Breakfast?
I have wanted to share this with everyone and cannot believe I haven't done so earlier. This is my super yummy, amazing, energy giving breakfast shake. This shake has been a life changer since I was introduced to it back in October. My hair is thicker and shinier, my nails are stronger than ever, I'm "regular", I don't get so darn dizzy anymore, I'm not hungry at 10:00, its quick to make and I can take it in the car/to work with me so I never forget it, is just wonderful! The shake is called Shakeology, it's made by Beachbody who puts out the P90x videos and my personal favorite INSANITY, as well as a ton of other great DVDs, supplements and programs. I get shakeology in Chocolate which explains the brown color. I drink it with 1/2 cup of chocolate almond milk, 1/2 a banana, a splash of water, 3/4 a scoop of Shakeology powder, and 4-5 ice cubes. The recipe tastes like a delicious chocolate milkshake!! Here is the nutrition information = AWESOME! Notice, only 150 cals and 18 grams of protein... HOLY MOLEY!
It costs about $120 a month but I drink my shake around 9:00 and am full until 2:00. The rest of the day I do some healthy snacking, an orange, apple, strawberries, carrots, any few colorful and delicious things that will hold me over until dinner! Highly recommend just trying this shake for at least a month, cuts down on bloating and I've lost about 8lbs just drinking this! If you are looking for that New Years change, this is it!